Gatorade has long been a popular sports drink, ..


11) Will drinking water help with weight loss?
There is some evidence for men and women that water intake with a meal may help to promote satiety and take the edge off hunger (Valtin, 2002).

Gatorade is a sweet tasting vitamin enriched sports drink made for rehydrating sports men
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Since 1 liter = 33.8 fluid ounces, men are recommended to drink 101.4 fluid ounces of beverages and drinking water (which is 13 cups {a cup is 8 fluid ounces}), and women are recommended to drink 74.4 fluid ounces (9 cups) of drinking fluids daily.


drink Gatorade combined with alkaline water

replacement drink, such as Gatorade, and pure water.
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Although there is rigorous proof of its need for optimal health, scientists still have a difficult time objectively advising people how much they need to drink daily to maintain this favorable health.