For more tips to calm college student stress & master time management:
If so, you're the person Maria's speaking to in her book , which Beverly Coggins contributed an original story to. It's designed to empower you to give up the exhausting pursuit of perfection (whether it's grades or time management), and instead embrace the real steps to success, health, happiness and leadership. Chapters teach you how to be a lifelong learner, infuse your career search with some PG passion, love yourself, embrace risk, focus inward and surround yourself with a network of positive people who can help you reach your goals. And much more too!
Nearly two-thirds of students say they've procrastinated so much that it affected their performance on an exam, paper, or course grade, according to a February 2007 College Health Services survey. Coggins suggests that college students take advantage of those first few weeks of the semester when there is little pressure, to keep up with assignments to calm college student stress.
Use the following tips to escape procrastination mode and lessen college student stress:
SOURCES OF STRESS AMONG COLLEGE STUDENTS
L.A. Schools aren’t the first to take a soft-handed approach to homework. A district outside Atlantic City, N.J., drafted a policy — up for public discussion Monday night — over weekends to 10 minutes per year in school (second graders get no more than 20 minutes, third graders; 30 minutes; etc.). A Pleasanton, Calif., district adopted discouraging excessive homework.
Multicultural Aging and Mental Health ..
As KTLA-TV , a new Los Angeles Unified School District policy mandates homework assignments can’t be worth more than 10 percent of a student’s grade:
roles and responsibilities leading to increased stress and ..
Some teachers are concerned about the new policy saying that it will allow students to slack off and won’t help students who already fail to turn in homework assignments. They worry it could also hurt hardworking students who get good marks for their effort. Educators say students who do their homework perform significantly better than those who don’t…
Put an End to Homework Horror | Education World
"You can determine how you use your time or by default, let others plan it for you," says Beverly Coggins, professional organizer and author of the e-book, Three Steps to Time Management for the College Student.
Coggins believes that in order to calm college student stress we need to have a grasp on our own passions and priorities so that we're in a stronger position to not be led around by the whims of others. "By determining your own passions and priorities, it gives you confidence to stay focused on where you want to go in life," she adds. College students are supposed to be self-focused! You're not a selfish person if you choose to be empowered by your own goals. Plus, when you take care of yourself first, you'll have more energy to be there for your friends.
Put an End to Homework Horror ..
As your semester kicks into high gear and your schedule fills up, you college students may find your stress levels rising. You're probably counting the days until your next vacation when time is - once again - on your side. But did you ever stop to realize that the old "time is on your side" cliche holds true 24/7, whether you're in college student stress hell or living it up on summer break?
If you want to calm college student stress, master time management and get out of overwhelm, even when school's in session, keep reading ...
I know - it's a hard concept to embrace because that means we all have to stop making excuses for college student stress. Instead of saying, "I can't exercise because I don't have time," we have to admit, "I choose not to exercise because I'm not prioritizing it into my schedule." We are all personally responsible for our lives and how we spend our time is a direct reflection of how well we embrace time management.
When I experienced college student stress, I blamed others for my lack of time management. I believed that the only way I could lower my stress levels was if my professors stopped dishing out so much homework. Instead of learning better time management strategies and easing up on my own perfectionism, I made excuses. Every semester, I feel deeper into overwhelm until I let anxiety, depression, insomnia, and chronic college student stress usurp my life. Take control over your time right now and be calmer and happier for the rest of your life. You deserve it!