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Basic fitness can be classified in four main components: strength, speed, stamina and . However, exercise scientists have identified nine components that comprise the definition of fitness (Tancred 1995):

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Physical Fitness and Sports Training For Preparation

Power Of Fitness offers everything from nutrition, to daycare, to personal training

I am a qualified Power Yoga teacher, Gym Instructor, Personal Trainer, Pregnancy Yoga teacher, Mum & Baby Yoga and Massage teacher and Nutrition and Weight Management Specialist. I have been teaching since my mid 20's in both the UK and Dubai. I am also currently in the process of qualifying for Pilates and Hour of Power (HOP) - a fitness class that combines the mental focus and breathing of yoga, the core muscle development of Pilates, the high-energy fat-burning of aerobics and the muscle conditioning of resistance training. I teach private clients as well as holding group classes. I have held classes at The Ballet Centre, The World Trade Centre, the Zen Beauty Lounge (Dubai's first and only eco friendly beauty lounge) and I have also covered classes at the Core Studio in Dubai as well as visiting private clients in their own home environment. I have also held group seminars in Dubai. I have also held group classes at a Fitness Centre in Newmarket as well as teaching clients in their own home environment. I have recently relocated to Louth, Lincolnshire and will be holding a Power Yoga class at the Meridian Centre, Louth. Eventually I will be using my own purpose built studio. The people I teach are of all ages, levels and abilities. I work on clients specific needs to suit them, whether it be to help get them in shape, weight loss, become stronger and more positive in both body and mind or to help with the many health concerns that Power Yoga can help with, such as stress, IBS, digestive problems, asthma, fatigue, etc (see Yoga For Healing for a full list of health concerns that Power Yoga can help with).