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You’ll need to use caution when incorporating dumbbell exercises in your workout routines since the risk of injury is especially high. Because your body is not fixed in position as is the case when
using gym-type machines, it is especially important to be careful in maintaining good posture throughout an exercise.

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The main benefit to using dumbbell workouts routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well.

Dumbbell Exercises for Shoulders - dumbbell-exercises…

dumbbells for 20 minutes at least twice a week will help tone the muscles in your ..

Dumbbells are available in different sizes and models but basically you’re faced with the choice of getting a set of dumbbells where every dumbbell is of a fixed weight or getting an adjustable weight set, where you can
add different weight configurations to your dumbbells.

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An example of cheating would be to sway your upper body forward and back when doing biceps curl. Although the dumbbell exercise will be easier to perform that way, you are effectively cheating yourself out of gains in your target muscle groups.

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It is therefore recommended to use and maintain good posture when performing dumbbell exercises.
In the biceps curl example, try to keep your upper body very still when doing the exercise to minimize cheating.